Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way Shi Yan Ming
Publisher: Rodale Press, Inc.

Shi was among the monks profiled in the 1995 book The Real Shaolin Gongfu of China.In 2006 Rodale Books published Shi's own book, The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way. The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way (Hardcover)By Yan Ming Shi 27 used and new from $12.78 Customer Rating: First tagged “book” by Wayne G. Tracking provided on most orders. ISBN13: 9781594864001Condition: NEWNotes: Brand New from Publisher. Published in 2006, The Shaolin Workout, is a book that features a unique 28-day exercise regime based on martial arts movements and stances. A relaxed thoughts within a relaxed physique allows the chi to flow and releases your power. The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way. Reprinted from: The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way by Sifu Shi Yan Ming ? The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way List Price: $29.95 ISBN13: 9781594864001 Condition: New Notes: BRAND NEW FROM PUBLISHER! Subtitled: “28 Days to Transforming Your Body and Soul the Warrior's Way.” I haven't met anyone else who has seen this book, but I don't travel much in martial arts circles. And for kung fu: The Shaolin Workout. Posted on May 27, 2013 by admin. In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. Shop Amazon.com: Shaolin Kung Fu Fundamental Training: Jwing-Ming … The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way by Shi Yan Ming Hardcover 4.3 out of 5 stars . The Shaolin Workout: 28 Days to Transforming Your Body and Soul The Warrior's Way. Permission granted by Rodale, Inc., Emmaus, PA 18098. Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way by Shi Yan Ming. One of the most important lessons you can learn doing the Shaolin Workout is how to get back that childlike relaxation and flexibility -- to be at home in your body again. ISBN13: 9781594864001 Condition: New Notes: BRAND NEW FROM PUBLISHER!